With Instructor Rebecca West Hesinger, BA
This certification workshop will be held in-person at the:
FitnessFest Conference and Expo
ABILITY360 Sports & Fitness Center
5031 E Washington St
Phoenix, AZ 85034
This class is designed to teach instructors different techniques when teaching a basic aerobic/step aerobic class. Some important factors discussed are: Heart Rate, Safety(Knee, foot, hip, and general body alignment, The importance of warm-up/cool-down, and Body mechanics.)
The AAAI Group Fitness Instructor Certification is designed to help participants understand knowledge as it pertains to the teaching of group based exercise classes. Participants will review: proper group fitness components (warm up, aerobic exercise, flexibility exercise, strength exercise, cool down), utilization of the F.I.T.T. principle, proper biomechanics, safety, heart rate training techniques, anatomy, and training principles. Also, reviewed during the course is group fitness teaching strategies and the incorporation of music, tempo, cueing technique, safe transitional movements, and rhythm.
CEC’S: AAAI Fitness 8.0, other CEC’s can be petitioned.