Starting as a group fitness instructor can be intimidating. Amanda Holtsclaw, a seasoned group fitness and aquatics coordinator from Tennessee, draws on 15+ years of experience to help new instructors feel confident, prepared, and capable of leading classes that inspire. From handling stage fright to managing participant dynamics, Amanda emphasizes practical strategies that focus on participant experience and instructor confidence.
1. Stage Fright Is Normal — But Invisible to Participants
Amanda reminds new instructors, “Your participants are not going to know if you mess up or make a mistake unless you tell them that you have. So, my tip for that is to smile and to keep going.” She encourages having a “base move” to return to if you forget choreography or next steps, helping maintain flow and confidence during class.
2. It’s About Participants, Not the Instructor
“The class is not our workout. It’s not the instructor’s workout. The workout is for those who are participating in our class.” Amanda emphasizes that maintaining energy, motivation, and correct form is essential to supporting participants’ goals, not showcasing the instructor.
3. Prepare Thoroughly Before Class
Preparation is key to reducing stress and keeping sessions running smoothly. Amanda advises, “Always come to class prepared as much as you can…make sure you’ve got your water, restroom breaks, all of that stuff before you get going. Always make sure you do the class introduction at the beginning of class.” Clear introductions help participants feel welcomed and oriented, setting the tone for a successful session.
4. Handle Conflicts with Empathy
Fitness classes aren’t just about movement—they’re about community. Amanda explains, “Try not to take sides or stir up anything else. But just try to let them know that you understand what both people want and that you hear and understand them.” Active listening and calm conflict management keep the class environment safe and inclusive.
5. Take Care of Yourself to Take Care of Others
Instructor energy matters. Amanda stresses self-care, saying, “Make sure you take care of yourself first…so that you can also still have that energy in yourself so you can give it to others.” Eating a balanced meal, staying hydrated, and resting adequately ensures instructors can deliver high-energy, engaging classes.
Amanda’s tips provide actionable guidance for new and experienced instructors alike. By focusing on preparation, participant experience, empathy, and self-care, instructors can lead confident, fun, and sustainable classes.
Ready to elevate your skills? Watch Amanda’s full video below to see her tips in action, and check out her AAAI workshops and certifications to build a career rooted in science, safety, and success—not trends or fads.
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