With Instructor Rebecca West Hensinger, BA
This course will be held in-person at
For the Love of Contrology Studio
964 Spring White Dr
Breinigsville, PA 18031
Develop your ongoing mastery of the 34 exercises during this deep dive into classical Mat Pilates. During this workshop you will be guided to gain an understanding of:
- Body positioning and alignment
- How to clearly cue the exercises for an optimal workout
- The functions and benefits of each exercise
- Contradictions and safety
- Mindful transitions between exercises that will encourage your students to move with fluidity
- A more in-depth discussion of the six Pilates Principals and how to apply them to your teaching and personal practice
CEC’S: AAAI Fitness 8, other CEC’s can be petitioned