With Instructor Carl Horne Jr. PTT
This certification workshop will be held in-person at the:
One World Fitness Conference
Atlantic City Convention Center
1 Convention Blvd
Atlantic City, NJ 08401
The PureBack Method is an exhilarating and innovative group fitness class, meticulously designed to rejuvenate and enhance back health. This program leverages the cutting-edge TrueTurnPro exercise device, providing a comprehensive and specialized experience that focuses on restoring optimal back function and vitality.
The TrueTurnPro is the world’s first thoracic spine isolation and rotation device. Its non-invasive proprietary technology anatomically locks the upper kinetic chain, isolating the thoracic region and promoting proper spine movement. By preventing arm involvement during thoracic rotation, the device ensures maximum core activation. Additionally, it stabilizes the axis of rotation during force production, dramatically improving overall core, hip, and trunk function. This leads to a powerful physiological cascade that optimizes hip and core function, offering immediate results.
The PureBack Method training course, designed for group exercise instructors, aims to educate participants on the science of the TrueTurnPro and its practical application in a group exercise class setting.
Learning Objectives
- Understand the science and functionality of the TrueTurnPro device.
- Explore the relationship between exercise and back health, and how to improve joint function and reduce back pain.
- Differentiate between fitness and functional movement.
- Understand how to utilize the 5 programing sections to develop and design the flow of a PureBack Method group exercise classes
- Learn teaching and coaching cues to confidently lead PureBack Method classes
- Gain knowledge on how to blend moves from ballet, Pilates and traditional fitness into a seamless class flow
Benefits for Group Exercise Instructors:
The PureBack Method course equips instructors with advanced training techniques using an innovative, proprietary fitness device. By mastering these new skills, instructors can enhance their professional expertise, diversify their offerings, and increase their value in the fitness industry. They will play a pivotal role in the PureBack movement, becoming leaders in the effort to alleviate back pain within the fitness community.
Course Timeline
Introductions/TrueTurn Pro Features and Setup (10 minutes)
Etiology of back and and the economic burden (5 minutes)
Human rotation and how the TrueTurnPro works (10 minutes)
PureBack Method Class Flow and the 5 12-minute class sections (5 minutes)
Introduction of 6 ballet movements and TrueTurnPro positions (15 minutes)
Hands-on Practical introduction of 10 Warm up exercises (50 minutes)
Break (15 minutes)
Hands-on Practical introduction of 6 Dynamic Mobility exercises (50 minutes)
Break (15 minutes)
Hands-on Practical introduction of 7 Strength and Stability exercises (50 minutes)
Hands-on Practical introduction of 4 Core exercises (40 minutes)
Hands-on Practical introduction of 5 Cool down and Stretch Exercises (45 minutes)
Meal Break (30 minutes)
Practical Application
How to teach and cue a class (30 minutes)
Review PureBack class flow (15 minutes)
Break into five small groups to develop a 12-minute section routine (30 minutes)
Each group teaches a 12-minute section to the rest of the group (60 minutes)
Participant feedback (20 minutes)
Break (5 minutes)
Questions and Answers (15 minutes)
Take Exam and Course Feedback (30 minutes)
Total 480 minutes. (8.0 hours not including breaks)
AAAI Fitness CEC’s 8.0 (other CEC’s may be petitioned.)