With Instructor Ian Heim
This certification workshop will be held in-person at the:
One World Fitness Conference
Gaylord Rockies Resort & Convention Center
6700 N Gaylord Rockies Blvd
Aurora, CO 80019
Become a certified Yoga Instructor. Understand the history and philosophy of yoga, while learning; the sun salutation, asana sets 1 through 5, anatomy, physiology, class structure, power yoga variations, yoga breathing, and meditation techniques.
- Philosophy and Breathing Techniques
- Yoga Asanas Sets 1 & 2 (Floor & Balancing Asanas)
- Yoga Asanas Sets 3 & 4 (Warrior Sequence & Up & Down Dog)
- Sun Salutation (Surya namaskar)
- Relaxation & Meditation Techniques
CEC’S: AAAI Fitness 8.0, other CEC’s can be petitioned.