With Instructor Janis Saffell
This course will be held online via the Zoom Platform.
Strength Toolbox™: Innovative Strength Training for Every Body
Unlock the power of versatile strength training with Strength Toolbox™, a cutting-edge instructor workshop that arms you with a complete arsenal of innovative tools and techniques!
In this high-energy, hands-on course, you’ll discover how to create strength programs that build total-body resilience, stability, and power all using portable, functional equipment like gliders, bands, steps, yoga blocks, dumbbells, kettle bells and bodyweight.
You’ll learn how to strategically combine progressive overload, multi-plane movement, core integration, and joint-friendly functional patterns to design creative workouts that challenge and inspire every fitness level from beginner to athlete to active aging.
Inside Strength Toolbox™, you’ll master:
- How to create full-body progressive strength circuits using a variety of equipment
- Techniques to enhance core activation, balance, and mobility through dynamic strength drills
- Intelligent program layering: base strength, strength endurance, power bursts, and recovery
- How to amplify movement quality while reducing risk of injury
- Innovative ways to train the “small stabilizer muscles” that support big lifts
- Sample class templates, programming blueprints, and plug-and-play workout designs
Strength Toolbox™ is your go-to system for building smarter, stronger, more resilient clients and keeping your classes and personal training sessions fresh, fun, and fiercely effective.
Walk away with a full toolbox of plug-and-play techniques, ready to energize your programming, boost client results, and reignite your passion for coaching strength!
Perfect for:
Group fitness instructors
Personal trainers
Small group training coaches
Wellness coaches
Virtual and in-person trainers
Become the go-to expert for innovative strength training… no heavy machines required.
Join the Strength Toolbox™ and transform your sessions with creativity, science, and soul!
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned)
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON MARCH 19th, 2026.