With Instructor John Preston M.S.
This workshop will be held in-person at the:
One World Fitness Conference
Gaylord Rockies Resort & Convention Center
6700 N Gaylord Rockies Blvd
Aurora, CO 80019
The PureBack Method is an exhilarating and innovative group fitness class, meticulously designed to rejuvenate and enhance back health. This program leverages the cutting-edge TrueTurnPro exercise device, providing a comprehensive and specialized experience that
focuses on restoring optimal back function and vitality.
The TrueTurnPro is the world’s first thoracic spine isolation and rotation device. Its non-invasive proprietary technology anatomically locks the upper kinetic chain, isolating the thoracic region and promoting proper spine movement. By preventing arm involvement during thoracic rotation, the device ensures maximum core activation. Additionally, it stabilizes the axis of rotation during force production, dramatically improving overall core, hip, and trunk function. This leads to a powerful physiological cascade that optimizes hip and core function, offering immediate results.
The PureBack Method training course, designed for group exercise instructors, aims to educateparticipants on the science of the TrueTurnPro and its practical application in a group exercise class setting.
Course Learning Objectives:
- Understand the science and functionality of the TrueTurnPro device.
- Explore the relationship between exercise and back health, and how to improve joint function and reduce back pain.
- Differentiate between fitness and functional movement.
- Understand how to utilize the 5 programing sections to develop and design the flow of a PureBack Method group exercise classes
- Learn teaching and coaching cues to confidently lead PureBack Method classes
- Gain knowledge on how to blend moves from ballet, Pilates and traditional fitness into a seamless class flow
Benefits for Group Exercise Instructors:
The PureBack Method course equips instructors with advanced training techniques using an innovative, proprietary fitness device. By mastering these new skills, instructors can enhance their professional expertise, diversify their offerings, and increase their value in the fitness industry. They will play a pivotal role in the PureBack movement, becoming leaders in the effort to alleviate back pain within the fitness community.
CEC’S: AAAI Fitness 8.0 (other CEC’s can be petitioned.)