With Instructor Phil Ross M.S.
This Course Will Be Held In-Person At:
Method Gym, Waldorf
3317 Plaza Way
Waldorf, MD 20603
Learn the secrets to kettlebell mastery with the Super Seven Kettlebell movements as taught by Master Instructor Professor Phil Ross, M.S. You will learn the Kettlebell Swing, Clean, Squat, Press, Row, Snatch and the Turkish Get-up. The learners will be instructed in the movements and strategies of the Hardstyle, Russian Kettlebell methodology in addition to creation if strength through accessing the stabilizers and improving strength through the full range of motion. The 5 Components of Fitness are all addressed with special attention afforded Muscular Fitness: Strength, Explosive Power and Muscular Endurance.
CEC’S: AAAI/ISMA 8, other CEC’s can be petitioned
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON JANUARY 29th, 2026.