With Instructor Deanna McLaughlin M.S.
This course will be held virtually on Zoom
Chair Yoga: Adaptations to Stretch and Strengthen While Supported by a Chair
The course will cover:
Foundations of Chair Yoga: When a chair is more than a chair.
How to assist and modify essential asanas with the creative use of a chair.
How to expand your Yoga Teaching options for different populations.
Core Asanas: assisted with the chair. (Twist, Yoga Mudra, Camel, Fish, Head to Knee & more)
Balance: Standing Asanas assisted with the chair. (Warrior Sequences& more)
Seated Sun Salutation: All 12 steps beautifully modified for the chair
Safe inversions to offset gravity, aging and nourish the adrenal glands and organs
Chair relaxation and meditation techniques
CEC’S: AAAI Fitness 8.0, other CEC’s can be petitioned.
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON JANUARY 7th, 2027.