HEAT 🔥 HIIT™: High Energy Athletic Training
Get ready to turn up the heat and deliver next-level results for your clients!
In HEAT HIIT™, you’ll master how to create high-energy, athletic-driven interval workouts that build explosive strength, maximize cardio endurance, sharpen agility, and boost power all while keeping your sessions fun, fast-paced, and fiercely effective.
This dynamic workshop fuses strength training, cardio bursts, agility drills, explosive power circuits, and performance-based conditioning into one unstoppable system. You’ll learn how to design, sequence, and coach HIIT workouts that torch calories, ignite muscle-building, and leave clients feeling strong, athletic, and unstoppable.
Whether you’re coaching small groups, private sessions, bootcamps, or virtual classes, HEAT HIIT™ will give you the tools to:
Build smarter strength + cardio hybrid programs
Train athletic movement patterns (speed, agility, power)
Boost client energy, metabolism, and performance
Use simple equipment (bands, dumbbells, gliders, steps) or go fully bodyweight
Design scalable circuits for all fitness levels
Perfect for:
✔️ Group fitness instructors
✔️ Personal trainers
✔️ Small group training coaches
✔️ Virtual and in-person trainers
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned)
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON JANUARY 15th, 2026.