When Eugene Lloyd walked into a gym on August 28, 1993, he didn’t realize that moment would set him on a path from surviving a near-amputation to losing 120 pounds—and eventually helping countless others transform their lives. Today, Eugene is a personal trainer at 713 Fitness and works with both personal training and group fitness teams at Merritt Athletic Club in Maryland. His journey wasn’t linear. It involved trauma, injury, setbacks, and even an eating disorder before he found a sustainable, balanced approach to fitness and nutrition.
Eugene’s story offers more than just inspiration—it’s a playbook for fitness professionals and clients alike. Here are five lessons you can take from his journey:
1. Listen to What Clients Say—and Don’t Say: One of Eugene’s most powerful coaching tools isn’t a barbell—it’s listening. Clients will often reveal their needs indirectly. By paying attention to both their words and what’s left unsaid, trainers can identify emotional barriers, hidden fears, or underlying struggles that may be blocking progress.
2. Create a Safe Space for Honest Conversations: Nutrition, in particular, can be a sensitive topic. Eugene learned early on that creating a judgment-free, confidential environment helps clients open up about setbacks without shame. This builds trust and allows for real, lasting change.
3. Find the “Inroad” That Unlocks Movement: One breakthrough moment came when Eugene used gardening—a client’s favorite hobby—to help them master a squat. The takeaway? Relate exercises to activities your clients enjoy. It bridges the gap between training and everyday life.
4. Keep Learning—Even in Areas You’re an Expert: Despite decades of experience, Eugene hired a nutrition coach for accountability. His advice: check your ego at the door. Even seasoned professionals can benefit from an outside perspective.
5. Remember That Communication Beats Credentials: When hiring trainers, Eugene looks first for people who can connect and converse—not just those with impressive certifications. “All the knowledge in the world won’t help you if you can’t speak to them,” he says.
Eugene’s journey proves that fitness isn’t just about sets and reps—it’s about relationships, trust, and meeting people where they are.
Want to hear the full story—including the emergency surgery that started it all and the old-school nutrition advice that helped him drop 120 pounds? Watch the full interview below.
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